Burned 100 calories a day and without effort

Here are ten ways to burn 100 calories a day:

Stand
Is to take a standing position of the simplest and easiest ways that will help you burn calories in the body, which requires a stand to move the muscles to stand up the entire body and becomes a straight line, but despite the fact that this process may seem to you it is simple, they need to power relevant, which makes burning up calories heat.
Vaelloukov for ten minutes a day during the eight hours of work, burn over 100 calories.


Coffee
If you Tmutiran to bring coffee from the place of a particular next to your place of work, laid off the car and go to buy your coffee on foot, Walking for 20 minutes helps you to burn 100 calories, almost, but do not forget that Thblga waiter that your coffee free of fat, to prevent the retrieval What Vqdtah of calories through a cup of coffee.
In the case of if you ask you your coffee from Café your business, there is no need to request over the phone and go there yourself and Antzeraha so be prepared for you.


Renewal of our moods, "Alastadts"
Sidqi or Do not believe, that a change of mood "Alastadts" on Facebook or smart phones such as BlackBerry, will help you burn calories, as the thinking of what to write about me or reflects a focus on inter describes your feelings out or think of right now, he has corresponding effort to burn calories.
The comment on the Facebook enters under that range, too, thinking or writing to respond adequately to written comments to the energy needs.
Hence, make sure to change your mood, "Alastadts" on Facebook or your mobile phone or comment on your profile or account on Twitter, for an hour a day.


Ceffa your hair yourself
Instead of going to the hairdresser and specialist Frei owner, and a little bit of Abzli Aaljhd Ceffa your hair and your own hair dryer, half an hour of individual hairs burn over 100 calories.


Try new recipes
Try recipes new be primarily healthy ingredients, apart from the usefull from eating food that is light and good for your body, the process of preparing the ingredients the same for a period of 30 minutes of chopping ingredients for segments and small pieces and mix and mix, enough to burn 100 calories.


Chatter on the phone has the advantage!
Are not always harmful gossip on the phone, where he discovered that the professionals Fitness walking for about 30 minutes, during your conversation on the phone works to burn over 100 calories.
But when you speak in the fixed-line or in your workplace, try to talk as much as possible and you are standing in your place.


Arrange your clothes treasury
Ahrgi fat accumulated in the body easily, with the completion of some necessary work in the home, for example, _khassa days to arrange your clothes closet full Return the order so that different pieces, with the output of clothing or shoes or bags that you use is not go back to donate to those in need.


Play with your children
Instead of playing on crutches electric Astbdlleha spend time delicious and fun to play with your children, only about 20 minutes more than enough to burn 100 calories, other than personal enjoyment you a happy mother and your children.


Go to shop
Nothing comparable to your pleasure and you are you going to shop and experience of various garments in order to purchase, Vtjolk about shops different and stand in front of the glass surfaces with the sort of clothing to choose what suits your taste and your size private, it makes you burning up more than 100 calories, and can also be forced to resort to choose the size your size is smaller than the original.


Massage
Spend special time with your husband and Amnhah free massage for 20 minutes, to activate its vessels and which burn almost 100 calories or more.