Exercises to strengthen the muscle of the chest and rounded breasts

Exercise Aalawl:
Sign me your hands so that your shoulders are equal to your ear
And raise your chest and one to the second Dmah
Uday from 1 to 50 or the number who can afford it

Exercise Two:
Use your hand to lift and push the breast to the middle of the chest
During this process Take a deep breath, tighten your stomach
And even Uday session (1 to 50)
And repeat the same process to face two o'clock

Exercise Three:
Use your hands to press two are brought together for the breasts and try some networking between your fingers through their inclusion in
In other words, tighten your tummy Take a deep breath and even Uday fifty or Akt