Why is increasing the weight of woman after marriage

Obesity is a health problem in both men and women but it is the aesthetic and psychological problem also among women, and that is gaining more importance in women, and often Mackl elegance and consistency of physical obsession with beautiful women and the dream is seeking to achieve through various means available.


• Although the flow of information on how to get rid of excess weight, but most women find it difficult, especially after the marriage, for several reasons Snstardha through this dialogue with Rana Sawaf Daker nutritionist at the Center for CosmeSurge Dubai.

• What are the causes that lead women to increase the weight after marriage?
Several factors play an important role in increasing the weight of women after marriage is the most important:

• the experience of marriage, which is a new experience for women did not test them before, it is known that this experience occurred a change in the system of her life and how to deal with her world's new goal of the husband and the husband's family and how to satisfy both sides, which increases the stress (Stress) resorting to eating an attempt To compensate for this tension, as the sedative working myself to eat.

• Try to women's care Bzojhapthouder different delicious meals and this increases the appetite.

• Many women leave their jobs after marriage and Atafrgn for the home and marital life, in an attempt to eliminate the free time the long and monotonous spend their time watching television and eating during the follow-up TV programs, such as this it takes long hours without any movement, contributing to an increase weight gradually .

• There are a lot of women who Aizharkin in the order of their homes or prepare food, education and the teaching of their children and this reduces the women's movement and their interaction with their children and cause psychological stress may be hidden by the longer-Feel it is too late.

• the many social visits and reliance on restaurant meals, especially fast food and associated eating lots of fatty foods and appetite.

• When you begin weight growing, infected women with depression, which is paid to search in vain for a radical solution and fast to this problem, and because it can increase depression and weight, and enter it into a vicious circle reflected negatively on their physical and mental alike.

• In the stage of pregnancy occur to a pregnant woman many changes and, unfortunately, say that many pregnant women believe that women during pregnancy should eat up a lot of foods, such a belief among women is wrong, it should be on the stand to take a proper diet and to follow the system healthy diet and sports appropriate to maintain the health and safety of her unborn child.

• After childbirth many women to their children for fear of Aaredan flow Sdrhen This is a fatal error as:

• Breast milk is very beneficial for a baby and much better than artificial milk as the breast-feeding increases the emotional bonding between mother and newborn, and active immunity of the newborn, reducing asthma and allergy tract in the future.

• Breastfeeding helps to reduce weight and restore the uterus to its normal size.

• During breastfeeding, some women who breastfeed their children eat foods inappropriate, thinking of them that this type of food frequently Milk For breastfeeding women eat healthy and drink plenty of water, and stay away from juices, even fresh ones.

• Some women taking oral contraceptives increase the appetite

• The weight in 50% of the

• cases.


How can a married woman to regain consistency required for the body?

It is well known that to get rid of excess weight seem to have the desired consistency of the body, but shield them from the risks associated Balbdanakomrad cardiovascular, diabetes and others, and for this we recommend following the following guidelines to preserve the health and beauty of the body:

* Positive Thinking: for women to occupy their time meaningfully in order to be a positive element in society Doing the work of the home and teaching children help her to fill part of the time positive action has beneficial psychological and her children in the short term and long term.


Q: Do not waste their time:


By dividing her time between home and the boys and other useful things such as working outside the home of partial or even the study does not become boring life have no value and Part-time

Increase the feeling of boredom Oulfhl from going into the food as compensation for the repression of unconscious psychological and emotional.


• To control appetite: When you go to friends or to meet any one of the family reunion invitations or food restaurants can be addressed salad bowl or boiled vegetables before going, as it is when the stomach is empty, you can not have control Bshahyth to provide food for him.

• cook: attention to how to cook food at home and reduce the proportion of fat, especially animal used in cooking, as one tablespoon of margarine or butter contains over 120 calories, and important tips eating grilled fish instead of red meat.

• a lot of movement: to maintain the consistency of the body and to avoid the weight gain is recommended in addition to the above a great deal of movement and the exercise of any type of exercise that you like women throughout the year, both with the boys ball table or basketball or alone, such as walking, climbing stairs, etc., and can be breeding of the movement, for example, by cutting out the use of the car for distances close to or the rise of men instead of the elevator and dispensing devices for automatic control in the home or workplace.

• Sport increases the metabolism in the body throughout the day and burn the fat contained him through food or accumulated in various tissues of the body, and in addition to that they alleviate depression because it increases the level of serotonin in the brain, a hormone that gives one a feeling of happiness.


• Breastfeeding a child: for women to breastfeed their children for 4-6 months at least because this helps to download and weighing quickly and re-size the uterus to normal before pregnancy.

• watching television: Reduce watching TV as much as possible because the TV converts human-to-person recipient (edgy is active) humans or lies down and becomes a component of a negative recipient of the information, and during that deals with a lot of food while watching the stream advertisements relating to food without paying attention to the amount of calories that have been added to the body, which gradually accumulate in the form of fat accumulate in different parts of the body.

• a strong will: Being a realistic human being is sometimes craves to eat ice cream or candy many calories you should then be Tqlli amount of calories per day until Taklanha not exceed the proportion of calories that you eat what your body needs the calories. Finally we would like to point out that beauty and grace of maintaining the consistency of the body and prevention of complications associated with obesity is not impossible dream, as a woman can achieve fitness, health and beauty by following the rules of public health guidance and commitment to the doctor and specialist