Benefits of walking to public health and fitness

Before you start the program of walking, requires you to know the benefits of a walking program and expectations for public health, fitness and other psychological aspects. Treadmill exercise program regularly helps to improve the physical and health factors are many and which certainly prevent disease age ..



v reduce body fat


Many of us believe that we go beyond the normal weight of the body much, but this is not important if we consider that the biggest problem is to increase the proportion of fat in our bodies that do not appear on the forms of our bodies, and these have a great relationship with some heart disease, diabetes and high blood pressure and high cholesterol level in blood, cancer, joint pain, rheumatism and other diseases. The treadmill helps reduce body fat percentage, and the steps are very simple can be the body to burn almost (60) calories per mile than burning calories in the natural state of the body, but if increased human speed and his move rate (2.5) miles in (30) minutes, the body will burn (200) kcal.



v reduce the heart rate at rest


The heart rate at rest in a minute (the number of heart beat) the pointer to the accuracy of the work of the heart, which happened whenever human Fitness during treadmill exercise program, the better the work of the heart to pay a larger amount of blood the lowest number of strikes to the heart.



v reduce the level of cholesterol in the blood



The high level of cholesterol in the blood causes the disease sclerosis or arterial occlusion and cholesterol fatty substance deposited on the inner wall of the arteries and blood vessels, especially coronary artery who feeds the heart, causing after the passage of time, a narrow artery sclerosis and the arrival of small amounts of blood to the heart, and in advanced cases of infection leading to interruption of blood flow to the heart, which once due to cardiac arrest.
When practicing the walking program sports and follow a diet free of fat and cholesterol guaranteed rights to reduce risk factors for heart disease by reducing the level of total cholesterol as well as the level of LDL cholesterol which is responsible for the blockage of the artery and blood vessels in addition to the work treadmill to increase the level of cholesterol is useful ..




v lower blood pressure
High blood pressure of the main factors for heart disease and stroke, sudden and confirms the scientists and experts to engage in treadmill regularly helps human to lower blood pressure in the arteries and veins and also reduces the need of the infected person with high blood pressure from the use of medications and drugs that help to reduce pressure the blood.




v metabolism
Metabolism is the rate of burning calories stored in the body that comes from eating food daily, and confirms the scientists and experts that whenever characterize human obesity and weight gain as an oasis difficulties in weight loss and in the presence of fatty tissue, which is characterized by low activity during the metabolism where as the rates increased fat in the muscles whenever the rate of metabolism in the body slowly. When you follow the program of treadmill gets on the human metabolic rates more and more of the average person who does not engage in treadmill and even after two hours of the performance of the walking program



And that burn calories stored in the body ..



v the density and hardness of bone
The greater the age, human beings, the less the ability of bones to absorb calcium from the friendly and say build bone and subjected to injuries. Scientists confirm that (25%) of the world suffer from disease, inflammation of the bones (called skeletal ossification) resulting in fractions of a very serious, especially with the elderly as well as calling for some of the scientists taking calcium added to foods to get a solid bone, but most scientists believe and assert that This does not come only by practicing treadmill that gets rights to the density and hardness of the bones and prevent bone disease and the weakness in old age.




Physical benefits of walking



In addition to the health benefits of exercise treadmill treadmill works to improve components of fitness in humans, which feels better and better ..



ð increase muscle strength


Physical activities such as treadmill works to increase the capacity of muscle to build muscle fibers and reduce their vulnerability to and through building muscle fibers keep it more stiffness and thickness in helping muscles to prevent injuries and try to perform daily tasks more easily.



ð muscle tone


Exercise treadmill is working to strengthen the muscles weak and flabby in the performance of its functions best picture, and through the muscle works the heart and blood circulation and help to enter the air in the lungs and the passage of food from the digestive tract, and muscle tone will help in the performance of all organs of the body's vital in the performance of its functions accurately and efficiently.



ð increase flexibility


Age and lack of movement of the factors that cause muscles, tendons and ligaments surrounding the muscles and joints to injury, disease and make them stiff and their inability to perform the maximum extent of kinetic anatomical, and sports activities as a treadmill working to strengthen the muscles and ligaments around the joints and help them constantly on the performance of the maximum extent of kinetic and anatomical them.



ð improve the circulatory system and respiratory


The treadmill of sports activities, aerobic, which uses the large muscles like the muscles of the legs, back, pelvis and hands, which requires the heart to pay large amounts of blood to these muscles and vice versa, to perform its work rhythms regular and ongoing required in the sport of walking, and thus have an impact in reducing the burden on the heart, in addition to the walk that raises the efficiency of the heart and the heart muscle to perform work accurately and efficiently.



Psychological benefits of walking



Pedestrian Sports also psychological benefits related to the mind and spirit:



- Reduce stress daily


Sports activities, especially walking helps to raise the body to secrete the hormone (endorphin), which semi-chemical substance (morphine), which makes a person feel comfortable and happy, and treadmill helps the body get rid of the daily pressures and stress, anxiety and a feeling of happiness, tranquility and comfort while sleeping at night.



- Solve daily problems


Away or concern about the problems and difficulties, is the best way to treat mental practice treadmill. Vikhals the mind of the difficulties and getting some rest and appropriate solutions to the problems most Tthira and complex.