How to turn your body into fat burning machine

Keep the body in the absence of a balance diet Keeping your body off-balance
You have to know that one of the biggest reasons that people can not Akhosoa because their body may adapt to a certain level of calories, and when this adaptation The process of metabolism (METABOLISM) slow down dramatically and weight loss becomes possible. In fact, this is also the biggest reason that people who follow the diet through starvation Stkhos for the first week or second stage and then pray to stop losing weight because of their body to adjust the amount of low-calorie. Accordingly, you should not eat breakfast lunch or dinner the same amount every day, so you'll eat different amounts of calories every day and erratic day, and even Ngeriha at each meal means breakfast today must be different for breakfast yesterday or tomorrow quantities of calories as well as lunch and dinner I hope that this point be clear to the utmost importance to the diet. For example, perhaps today we take a great breakfast, lunch, average, and a simple dinner, but the next day, a simple breakfast, lunch and dinner a large average it is necessary to understand this very point. Listed here are the observation that the amount of calories should vary from day to day and from meal to meal at each meal and a day.
- Water (Water)
Simply when you talk about slimming the water is the most important food item in this process and the application of diet or the diet of the LOSS which we shall see later that, God willing, you should drink at least 12 cups of water a day and this point is very important for this system and you did not follow the ideas old, which says that the water stored in the body. The body will store water in case of non-drinking because the body will try to protect you from dehydration if you drink the body was found sufficient quantities of water will not be stocked to increase your weight Look here my brothers and sisters the power of God Almighty. Drinking water does not make the body get rid of excess water body only, but also stimulates the body to absorb food, therefore it stimulates the process of weight loss, so you drink the 12 cups of water a day, without exception.
- Arch-enemy of insulin (Insulin your worst enemy)
If you are obese or overweight is simply that your body produces a lot of insulin after every meal, insulin is a hormone produced by the pancreas after every meal or eat any. Take insulin as any medicine that can make you slim good looks or can make you fat and very detrimental to your health, believe me insulin has the ability to do all this, believe me we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within our bodies the ability of Allah (God) but we learn to control it and nothing else. To lose more weight, we try to control insulin and try excreted the lowest amount possible after each meal, you can also rename insulin hormone fat storage because the greater the secretion of insulin after each meal, the greater the storage of body fat, and vice versa whenever we reduced rate of secretion of insulin in the body whenever increased fat burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.
- Aaltoaaabl (Condiments)
Unfortunately, some people think of us that can survive the intake of some spice with food without any complications counterproductive or damage, and to tell you that this is not true because yes some of the spices are not harmful to them but the majority of the increase weight dramatically and clear, for example, you can eating mustard (Mustard) and that it contains sodium, it does not contain any calories, and sodium which is important here because the mustard does not contain the amount of sodium equivalent to a teaspoon of salt. Another example is that he must not eat ketchup in any way, because one large spoon of ketchup equivalent to a teaspoon of sugar and measure it, and you eat ketchup moderately severe. Mayonnaise is one of the bitterest enemies, and should keep away from him cry and not taking it unless it is skim or fat and not exactly low-fat and here I mean what I say means skim skim and low fat is not. Also you not to eat salt as a teaspoon of it contains over 2000 mg of sodium, which rings a bell to anyone interested in risk to his health, so you look for a replacement a little sodium. Pepper of course no damage from it and you can eat peppers (pepper). Here we also Alontaba all kinds of jam because the jam is simply another form of sugar and you stay away from them, but if you can get a jam made from natural fruit only and does not contain sugar. All conditions in all our diet this is forbidden to eat except mustard and pepper.
- Butter or margarine (Margarine or Butter)
There is a belief that eating margarine instead of butter to be healthy and this false belief, yes, that margarine contain saturated fat, less than butter, but this issue is important for people trying to keep cholesterol low and not weight, and this important fact, we understand very well because the unsaturated fats harm equal to the damage unsaturated fat for weight gain, and for this we need to understand this point when you hear the experts say that this food is healthy or unhealthy in terms of saturated fat or unsaturated they are all to take care of cholesterol, not weight, and we must not understand a sticker on a box of food and says free of cholesterol that this will not strengthen our weight because the difference between the reduced fat and cholesterol reduce the difference between day and night. And an alternative that you can eat a little of the foods that contain saturated fat, non-mono (Monounsaturated). But we recommend eating margarine made from canola oil (canola oil) or natural peanut butter (Natural Peanut Butter) with every meal and this is essential to your diet which Sazl later. Dealt with this type of fat-saturated fats slowly from the body's absorption of carbohydrates in an interesting way, and simply, if dealt with in small amounts with each meal will maintain low insulin after every meal, but we must not exaggerate in their approach and take only a few, and little insulin means storage less of the fat body, and Kaúnk dealt with a lot of fiber (Fiber) and as you know that eating vegetables, the problem (mixed Vegetables) very healthy because it contains a lot of fiber, and if you asked yourself what the amount to be addressed from natural peanut butter or Marjaran Canola oil is telling you as much as teaspoon, and most people do not know that the natural peanut butter is full of saturated fat but also contain unsaturated fats mono (Monounsaturated Fat) and healthier if we have dealt with small amounts with each meal, and this proven fact.