Ways to get on the chest of a beautiful and taut, without resorting to surgery

Get on the chest of svelte and beautiful issued without surgery dream wish for a lot of girls, but some girls Aljin for plastic surgery in spite of gravity, while there is a group of exercises and steps, if carried out for every girl got this chest Slim, who bargained for.


Here's a dear group of tips to get on the chest of beautiful:
1. Always make sure your back straight, both in sitting or Mhitak, standing.
2. Take care to wear a bra comfortable and to be your size.
3. Avoid campaigns iron available on the market because it is not healthy on the chest.
4. Use a suitable bra during exercise and Akhlaaha Once you have completed the exercises.
5. Do a massage for your body to replenish the body's circulatory system and then your chest.
6. Avoid pressure on your chest heavy things.
7. Try to constantly push your shoulders back, this will help you to get on the chest of svelte.
8. Avoid violent movements and exercises are unsuitable for girls.
9. Relax your nerves and back of a further period, this would contribute to get on the chest is beautiful.