Steps to Fitness Food permanent

Food easy steps in order to achieve health and weight skinny.



Drink to Atren of water a day

Water the best types of drinks, weight loss help. Body Fitness is granted through the melt body fat, and supplied with a sense of satiety. On the other hand, water is essential facial brightness gives a distinctive skin and prevents infection by the drought.



Proteins, and proteins

Red meat, chicken, fish, lobster, and tuna, cheese and yoghurt are the types of proteins that we recommend you enter are added to each meal. Proteins to increase a sense of fullness when you follow the diet.



Do not forget vegetables

Vegetables contain a large amount of dietary fiber which helps in realizing the dream of fitness. Moreover, this type of foods containing large amounts of vitamins and minerals that give the body the activity during the process of weight loss.



Stay away from sweets

Desserts contain large amounts of sugar and fat and therefore calories. Must stay away from all types of sweets by following the diet and replace them with fresh or dried fruit to give it body fitness.