Pregnancy and Food: Here's the optimal diet

Anxiety begins to appear in women in the early hours of learning in which she was pregnant, especially for food. The rumors around to pay double the amount of food covered in order to maintain their health and the health of her unborn child. But that a pregnant woman should eat better but no more. What foods are best suited for a gestation period of healthy and sound?

The first month to the third
Pregnant usually feel very sick during this period. Therefore, you should get a small piece of bread or a grain of donuts in the morning when getting up from the bed directly. During this period, too, must be divided and meals to 6 smaller meals and low in fat. On the other hand, you must obtain a large proportion of foods rich in folic acid Kalkhdhar paper, chickpeas and orange juice. In this chapter, is not supposed to increase the weight of the cradle.

The fourth to the sixth month
Here is supposed to give more importance to the food. Pregnant are advised to increase milk and milk products during this period. Instead of eating one serving, you should get three servings of milk and dairy products such as milk, cheese and yoghurt. The pregnant woman needs a larger amount of iron during this period. For this, you should eat more red meat, chicken, fish, legumes, and green vegetables and dried fruits. On the other hand, prefer to replace the fatty desserts fresh fruit at this stage to provide the body with more vitamins and minerals. Rate of weight gain during this phase is 0.5 kg per week.

The seventh month to the ninth
Began the last stage of pregnancy a few weeks and separates from the date of your birth is expected. During this period, show some disturbing factors Kalnfajh, and heartburn, and water retention in the body and constipation. Tips and food is best to avoid these symptoms and enjoy a healthy pregnancy months are:

- Avoid lentils, beans, chickpeas and bulgur wheat.
- A lot of milk and dairy products.
- Eat vegetables and fruits rich in essential food in abundance.
- Reduction of salt consumption and replace it with fresh herbs during the preparation of food to give it flavor.
- A lot of drinking liquids of all kinds.
The expected increase of weight during this phase is about six kilograms.