Appropriate weight during pregnancy

Weight gain during pregnancy, a problem affecting all women. For the duration of pregnancy, women in considering the weight gained. Are frequent questions about the ideal weight for pregnant women, but there is no ideal weight, but there are appropriate weight according to each woman. This weight depends on the weight of women before pregnancy, and age, length, and her daily life.


Increase is a must
Must be to increase the weight of a pregnant during her pregnancy. The same child weighs about 3.5 kilograms at birth. There becomes enlarged uterus until it reaches its weight to kilograms. In addition, the placenta, which weighs about half a kilogram. Also that there are some liquids that withhold the woman's body and weighing up to 2.5 kg. The increase in the blood, so the 1.2 kg. In addition, Fetda pregnant women increases the weight significantly even up to half a kilogram. Finally, there is fat layer beneath the skin, which weighs kilograms. So, any holder of Greater weight will be less than nine kilograms on average a year.


Importance weight of the pregnant woman
At each visit to the doctor during your pregnancy women, you are asked to stand on the scale to monitor your weight closely because any significant increase in weight or not to increase may require some necessary tests. The importance of weight during pregnancy, it is attributed to the following reasons:
- The inability to get rid of excess weight after the birth.
- The significant increase in weight in the last months of pregnancy may indicate fluid retention in the body.
- The high weight requires a large Caesarean section.
- Weight gain leads to the injury of the mother with diabetes or blood pressure.
- Increase in weight is a health hazard to the fetus.


Tips for pregnant women to avoid weight gain
A pregnant woman to take care of Bgmaiha largely to avoid any complications. Is supposed to take two cups of skim milk a day, five cups of fresh vegetables with an emphasis on green vegetables, and 3 grains of fruit, a cup of rice, a piece of brown bread, and TWO of baked potatoes, and two pieces to three of the meat, chicken or fish , 5 to 6 tablespoons of olive oil, a piece of fat-free cheese. In addition, a pregnant woman should not do a lot of pans and eating sweets because they are very rich in calories and increase the weight tremendously. Pay attention to your diet during this period to Tnama appropriate weight on gestation days