Exercises for arms Rchiqtin

You're not going to need from now on to wear T-shirts to hide fat arms, all you need is to do the following exercises to get rid of the fat and get a curvaceous form and Mtensaq.
But before you start to know the exercises here are some encouraging information to motivate you to conduct: says expert Ramona Braszanz, trained celebrities that have already been trained by top names such as actress Anne Hathaway and Jessica Alba, the shoulders and the upper region of the back does not usually carry fat like the rest of the body, and the Targeting this region that the exercises will have immediate effect and given it a different body. These exercises provided by Braszanz target all major muscle in the upper region of the body and will help the flexibility of the joints of the shoulder and also improve the general appearance and help you shape your muscles, which forces stretched Taatmnin achieve.
Bring weights (Dombalz) weight ranges between three to five kilograms, and a nationalist movement exercise from 15 to 20 times and there was a short period of rest between each exercise and the last. Conducting a national exercise three times a week and can make the exercise more than one time.
Exercise Alergehh opposite
Use of an iron weight "Dombalz" for each hand.
1 - to stand in an upright position, with each foot away from the other so that they are on the same line of the pelvis
2 - bending forward and not Vdan arms in front of the knees down and rest the right hand interview for the convenience of the left hand.
3 - a national lift the arms upward and then go back down them. Go back again to the starting point and you are so exercise was conducted once.
Exercise with bending arms stand up straight
Use of an iron weight "Dombalz" for each hand.
1 - to stand in an upright position, with each foot away from the other so that they are on the same line of the pelvis
2 - the direction of the toes forward with tightening the abdominal muscles and back to maintain integrity.
3 - Moizian arms to the body so that the upper part of them touching the body.
4 - bend elbows slightly and raise the head up with a look straight forward.
5 - bend your arms up in front of the body and not to bend the Rsgei hands while maintaining the integrity of the head with the back.
6 - When you bend your arms are Frdahma together or mutually one after the other.
Exercise punches Almtaxh
Use of an iron weight "Dombalz" for each hand.
1 - make a stand with the distance between the feet a little farther than normal distance between the thighs with the knees bent slightly. Lift "Aledumbalz" at the level of the chest with the elbow on the gums to be hands palms encounters to each other. Unfold the left arm so that it is "Aledumbalz" at the right shoulder.
2 - Return the exercise again from the right arm.
D muscle exercise using three "Aledumbalz" in the recumbent position on the back
Bring a pair of "Aledumbalz" Arkadi and the complex so that your face towards the sky. Lift "Aledumbalz" in front of the head to flex your arms up, to be hands palms facing pages.
2 - a national bend elbows to lower the "Aledumbalz" and stop a bit, then go back to the lifting of "Aledumbalz" to the starting point.
Stretching exercises in a sitting position
1 - Sit on the bench while keeping your back straight and then put your weights with the observation that the opposite hands.
2 - Bend the bottom of the arm and keep straight on the upper part does not claim much weightlifting down behind your back