Food and Fitness

Food and agility are two sides of one coin

Dates must be in the organization of food and food quality control

Preparation and the way I am today I brought you a diet very cool



10 AM
Number 3 bananas as you want uh other than fruits: sugars give you energy and the desire to snack

11 am
It is better to eat dairy "Almstich Aaany" or Alnpony or any such thing things that we take in spare time

At 12 AM
Tomato juice with some pickles, such as option: You can prepare a meal without adding too many calories

The time 3:00 p.m.
A cup of coffee for the immediate shipment of vital

The time 5:00 p.m.
Fruit with 2 of the cakes: sugar, starches combined with something useful

The time 7:00 p.m.
Lemon juice, tomato restaurant to get to the dinner without hunger

At 11:00 p.m.
One cup of green tea: food temptations prevents you from night

The time 0 o'clock
One cup of skim milk "or soy" and then to sleep



Upon completion of the food Nevsak ASK:
Do you feel comfortable or not?

Sometimes you're not convinced of what you eat

Basic tips for reducing calories and feel satisfied:
Gap is necessary to eliminate fatty foods, which contain the same weight in calories
Of up to twice carbohydrates

And now I explain Jibalkm Hale fits all weights and inexpensive final with a detailed explanation of calories
And selection of an appropriate diet in order to