Diet to length .... 7x7 Sbua

In some people to work hard as interested Diet
Anu is tough but possible detriment of her body, because heck Rajemat
Necessary taking into account age, height and age-specific and have a certain period
If your height 170
Weight 85-90
Age 20-30
At you diet for 4 days of tough dare {Ada} Ejrebtoh
{Contraband sugar - citrus fruits - mango - date - bananas!
Breakfast:
A cup of tea masters - Apple - hard boiled egg -250 ml milk RIPE
Before lunch for 15 minutes pad cup Sage
Lunch:
2 eggs poached -250 ml milk RIPE - authority {only} Vegetables
Dinner:
Fruit
Of course, after 4 days Aadab Bedouins make up your body
Diet 2 {3 days}
Breakfast:
Lentil soup dish
Lunch:
200 g grilled fish -25 g brown bread - the authority of
Or 200 g Sidr roast turkey instead of fish
Dinner:
Apple - skim milk -2 Tamra