Benefits of walking in reducing body weight

Benefits of walking in reducing body weight

To walk from the least damaging exercise on the joints, and less in the risk during exercise.
Walking exercises that burn where only ************ yen (Oaropk), and thus benefit the heart and lungs and improves blood circulation.
Walking the medium of sports stress that help people to maintain their fitness and Rchaguethm burn excess energy, and strengthens the muscles and the circulatory system and improves the use of only ************ yen and energy in the body. Therefore reduces the risks associated with obesity, diabetes, breast cancer and colon cancer and heart disease.
Walking is similar to weight-bearing exercises, balanced straight Bakamp Walking strengthens the muscles in the legs, abdomen and back, and strengthens bones and reduces the fragility of her.
According to a walk to get rid of stress, anxiety and daily stress, and improves the situation and the psychological response of the nervous system (Awakening) This is a result of the compounds secreted by the body during walking.
Walking helps to get rid of excess weight, and this of course depends on the duration and walking speed (the amount of effort). A person who walks at 4 km / hour burn between 200-250 calories per hour (22 to 28 grams of fat).
Walking can be conducted anywhere and anytime without equipment or special clothing, and can be a part of everyday life, so a substitute for the car ride whenever possible

How do you walk?

Yes we all know walking, but the amount of interest linked to the health of his way of walking.
When you walk Keep your head and look brought on after a few steps in front of you, and keep the jaw in place, but without Mark, but his muscles flat.
Keep your shoulders back without strain, and make them two curves forward, and keep the chest up, back straight and in place.
You must be a little tight abdominal muscles inward, and the muscles of the hip and ass (rear) a little tight to the inside as well.
Must be flexible knee joint of the movement do not make it tight so that it moves the leg and thigh together.
Bend fingers inside without configuring the grip of a full and without pressure on it, and do not make your hands hang and stop open, make my arm in a right angle of at the facility, and move your hands back and forth so that the high grip palm to the top of the movement of the hand forward and up to the alignment of the hip in the movement do not make it to the back swing in front of your body.
When walking make my move so that the shank front foot on the ground first and then the rest of the men from the hock to the fingertips, fingers, and I pay the man back to lift them forward, and so on .... Then try to imagine there was a line along the path in front of you trying to go put your feet next to him and in parallel so that the vector toes forward and not to the right or the left.
With the increase in speed should be near the feet of the line in their movement, and when you walk slowly to be a few feet are far from this imaginary line, but Moizitan him. When the speed, the hip will move forward naturally with the progress of every man and then went to side movement of the hip line. The movement of the hip is that control the pace and walking speed, not the movement of the arms or legs.
If you want to walk quickly and do not let your stride wide, but increase the number of steps (increase speed). Does not shorten the steps, but the best natural comfortable walking the steps for you.
With the movement of your arms most likely to walk back towards the hip does not make them Ertfan in the air, and remember that the movement of the arms comes from the shoulder and not from the facility.
It may seem that you walk through the legs and feet are most important in the movement of walking, but this is not true. Determines hips during walking pace and walking speed must therefore help them to be aware of the situation stature so that the back straight and abdominal muscles to the inside a bit and head to the top of the chest leading slightly, shoulders back and arms swing from the top to the back at right angles.


Schedule

Better to identify a particular time during the day for a walk so that it is part of your schedule today in order to maintain an appointment to walk. If the purpose of simply walking fitness walking is enough for at least 30 minutes per day three times a week. If the purpose was to reduce weight and fitness then you have to walk 30 minutes a day at least five times a week. It can increase the duration to an hour walk every day to gain more fitness and weight loss.