Tips for a perfect belly quick and easy steps

Tips for a perfect belly quick and easy steps

Tips for a perfect belly quick and easy steps


May not be apparent abdomen caused by a problem with excess weight. Many of us no more than their weight in the balance, but the belly of a small spoil them appear to enjoy the small measurements. May be the reason for this is indigestion, or suffering from frequent constipation, or an unhealthy diet pattern. Whatever the reason, you are advised to resort to some easy steps, especially if you're one of those who do not sometimes followed a good relationship with the sport. Some helpful tips to get a flat tummy. "

1. Always Stand up straight. Mothers traditional advice does not benefit this afternoon, but also the abdomen. Woman's pelvis tends naturally and spontaneously to relax forward. This while standing in a straight line,'re clicking on the abdominal muscles, and the like Tmiskin Tmanaanha of slack. This will give you a very simple step to the minimum consistent texture.
2 .. There is a very easy exercise, certainly will make the belly disappear. Habitations in a straight position, as if you're sitting on four lists. Prove your hands and knees, and the extent of your head forward, then Ashvti your belly without locomotive back. Keep the tension on the status of this promise until seven and then relax. Repeat this exercise more than once.
3. You can get a stomach like stomach fashion models, and you are sitting in front of the TV, or in your office. This exercise be repeated more than once a day, it may be useful as vigorous exercise. Sit up straight on your chair, then Gather Rkpetk Arfehma to the top in the meantime, Uday to seven and then relax, do it more than once, respectively.

4. Even when you are walking in the house or in the office or on the street or in the mall you can exercise your stomach muscles. The recipe is very simple: Abelaa your belly! Yes, this is not difficult, this simple contraction movement must become a natural reaction whenever Evariqk not decided to walk even a few meters.

5. In all cases, if you want a secure and lasting result can not do without exercise. Stomach Exercises Marcy known, or jump on the funiculus Sports ... Do not forget exercise bike, when you're sitting on your back and your feet Trfien up and you drive like you Thrkinhma bike. This exercise is the magic pull the pelvic area, buttocks, stomach and ribs.

6. Can not be obtained at an optimal result, but if called laziness. Try the sport, even for a once in a week. Try swimming, you will make the enemy within, for example a list of your appointments, although crowded. This type of exercise helps to burn fat ... Do not forget that the body consumes fat stationed in the stomach before other