Days just to rid yourself of cellulite

Days just to rid yourself of cellulite
The most difficult area in a woman's body is the waist, hips and buttocks, which is piling up the grease, and take Taatkls gray to form what is known Balsliuliet Cellulites, which cause psychological complex especially for Arab women. Without forgetting that the genetic factor plays a big role in this problem as well. When the woman tries to get rid of cellulite to join a gym to exercise various Kaloarubik Aérobics and the Cardio and the Body Pump without knowing the correct posture to be adopted, end up suffering from pain in the lower back and knees with an acceleration in heart rate, which could adversely affect for her life. Or forced to stay at home because of an injury. Here, we must hold some trained athletes is the responsibility of intellectuals, because they do not care about the results than they have for fun and excitement.





Exercise I:
Tmdda on your side the status of scissors, stir your feet back and forth while maintaining the integrity of the knees, repeat the movement 20 times - 3 rounds, then Replace situation.






Exercise Two:
Bend your right leg 90 degrees toward the stomach and then up and down Hrkiha "Flex" and "Paunt," Repeat the movement 12 times - 3 rounds, then Replace situation.




Exercise Three:
Tmdda on your back with knees bent, your head and then politicized the ground Lift your lower back and knees with the inclusion Afathehma. Repeat the movement 12 times - 3 rounds to get the tight muscle of the thigh and rear.





Exercise Four:
Tmdda on your back with a right leg over left knee, Arfieha up and down with the lifting of the lower back, then Replace situation. Repeat the movement 12 times - 3 rounds per man.




Exercise V:
Bow to your knees, then raise your right knee bend with a high of 90 degrees, up to the middle Hrkiha any starting point, repeat the movement 12 times - 3, then Replace situation.




Exercise VI:
Bow on the ground, and raise one leg backwards from the middle to the top, repeat the movement 12 times - 3 rounds, then Replace Fathsalin position on the hip muscles and tight waist and thigh with burning of fat.




Exercise Seven:
The same status as the previous exercise, but go! Movement of 90 degrees about the waist with knee bend and begin opening with muscle tension, do not forget the balance of man's heel and the knee with the waist. Repeat the movement 12 times - 3 rounds, and Replace situation.




Exercise Eight:
Take the situation of a side equal standing with men roll to the inside heel of 90 degrees. Then open your hands aside and twelve knees down while maintaining the integrity of your body. Locomotive up and down by the knees, repeat the movement 12 times - 3 rounds to get the thigh muscle tight inside and out.



Notes

Note:
Do not forget your body and have to prove your stomach Cheddi well. Shoulder must be equal with the bottom of the feet and heel men during exercises some ground movements. In the case of bowing, which is the most difficult exercises, try to land elbows have to prove the knee must be equal to the waist in height, that is the focal point in the position 45 and 90 and 180 degrees.

The more in tune with your body while doing some movement whenever the result was better. Therefore, it must be the man heel, knee and waist equal.

Moving the comb is essential to man's movement, if any Pount Vhassanath abundance, it helps to extend and open the muscles of the thigh with the hip side, and vice versa, or what is known as Flex It helps to tighten the muscle. Alodeitan together and helping to burn fat in this region of the body. Therefore, whenever seized control of the situation whenever the result was a quick and effective.

If you feel pains in the neck, try you will make your head touches the ground during earth movement; in order to rid yourself of the pressure on the neck vertebrae.

Do not try to wear a sauna suit or shorts Sauna Suit only if the medical and the number of air holes that allow the skin to breathe.

Try to Tmarsa exercise daily for at least 30 minutes. To forget that the psychological factor has a big role, if you are a strong will and decided to Being Her body harmonic and beautiful, we must Tnzemi your daily life and sport Tgali part of it.