Diet to get rid of sagging belly fat and LOSS

Diet to get rid of sagging belly fat and LOSS

Restricts health experts in the "Journal Brivencn" American causes sagging abdominal repeat pregnancy and childbirth in women, or yearning for the severe over-eating, or age. Have discovered a special way to eliminate belly Atralat healthy and realistic way and lasts a long time, through the graceful belly diet, for arguing that the success of this program needs to support myself in the accepted form of the abdomen, whether straight or round.

"Madam," clarify a professor of nutrition toxicity Solomon therapeutic principles of this diet and their effectiveness in getting rid of abdominal fat and sagging.
Experts divided abdominal fat into two types, namely:

Fat under the skin: spreading in all parts of the body, especially in the thighs and upper arms, hips and abdomen, though it is more intense than others. Experts believe that the amount moderate and natural of these fats are necessary to protect the organs of the body of accidents and trauma, it is also important in heating the body in cold weather, but the excess of these fats cause dissatisfaction with the external shape of the body, indicate Excessive amounts of them to weight gain and obesity, which increases the chances of getting a number of chronic diseases. It should be noted that this type of fat fast food diets to respond to the health and sports programs.

Deep fat is located in the trunk, and be more serious and can not be disposed of easily, and is referred to in some cases, fat hidden or fatal to the proximity of the organs of the heart and liver, can also amounts excessive of them to increase their chances of getting all kinds of chronic diseases (diabetes, heart and arteries and blood vessels, blood pressure and cancer). Illustrates the doctors in the "American Society of Cardiology that" deep fat can not be eliminated by the mitigation of calorie consumption and exercise, but eating healthy fats (omega - 3) available in the olive oil and fish. Spanish study shows that a diet rich in monounsaturated fatty acids can actually help to prevent weight gain around the abdomen.

Graceful belly diet
Diet consists of two parts graceful belly, namely: the "jump start" the anti-swelling, which lasts four days, and the "plan four weeks," note that the period of the two programs spread over 32 days. Studies show that the time of this diet (32 days) sufficient for the adoption of the change in the diet as a way of life continues.

1 Program jump-off: the first step in launching the emotional commitment to the entire program duration does not take more than 96 hours exclusively, and is designed to eliminate any swelling or gas in the abdomen, and that by eating foods and drinks specific help to the expulsion of fluids and solids of the body , while reducing water retention and treatment of digestive problems (gas, constipation, indigestion).

Exercises the abdominal muscles

Yoga exercises effective to get rid of belly fat
Experts attribute the problem of swelling to:
_ Tension: reaching nutrition experts in clinics "Mayo Clinic" that the tension overload slows the functions of digestion dramatically, which means that the process of absorption of food is slowly and almost incomplete leads to keep the body excrement food is absorbed, and thus a sense of bloating and discomfort .

_ Lack of fluids: water and keep eating fiber like fruits and vegetables on the fluid balance in the body, and protects from water retention and constipation. The different needs of the individual for liquids, according to the level of physical activity and the nature of the body.

_ Lack of sleep: Lack of sleep leads to dysfunction of the nervous system minute, which in turn controls the contractions in the digestive system. Therefore, you should get 7 hours of sleep a night, at least to enjoy a perfect digest.

Prohibited during the four days of following this program:
Eating spices and seasonings containing salt and processed foods to the high amounts of sodium, which is the attraction of water and fluids into the cells of the body shall not affect the balance of fluid in it.

Dealt with "carbohydrate", where the cells of the body to store every gram of glycogen (the storage form of sugar in the body) through the use of 3 grams of water. Researchers are advised, in this sense, mitigation of the consumption of pasta, bread, rice, bananas and sweets of all kinds, in order to stimulate the body to use energy stored inside it, what helps him to get rid of fluid trapped in it.

Drinking soft drinks and eat beans, cauliflower, broccoli, onions, peppers, cabbage, citrus fruits to Taatsabh of gases and swelling in the abdomen.

Chewing gum that cause swallowing air and imprisoned in the digestive system, causing pressure and swelling in the abdomen and inflation.

Eating fried foods, which are digested slowly greasy, causing a sense of heaviness and bloating.

Eating spicy foods such as marinated with black pepper or cloves or nutmeg or activities of red pepper or onions or mustard or vinegar where all working to stimulate the secretion of stomach acids that cause indigestion and gas.

On the other hand, allowed in during the four days of following this program:

Eating four meals a day, where the program includes a "jump start" the range between 1200 and 1600 calories a day, spread over 3 meals and snack head, reducing the secretion of stomach acids.

Choose foods that do not require salt or fresh spices Kalkhdhar in its raw and a lot of them to get as much of the vitamins and minerals to help speed up metabolism.

Walk for 5 minutes after each meal. The researchers in the "American Center for Sports Medicine," that moving the body helps release air trapped inside the digestive system, easing the pressure and swelling.

Eating too much water, which helps to calm the digestive system.

Eat slowly, Eating quickly works to swallow large amounts of air and Ahtbasha in the digestive system, causing a greater sense of bloating and gas.

Request for post conviction in the mind of the need to change the old eating habits and give up certain foods that cause gas and water retention in the body.

2 Plan of four weeks: Unlike diets other, do not require diet abdominal graceful follow the list of daily food, but based on the daily schedule preset is selected Sarath heat not exceeding 400 calories in each meal, a total of between 1,600 and 1,800 calories a day.

On the other hand, must include a breakfast, lunch and dinner fatty acids, monounsaturated available in slices avocados, walnuts and butter, cashew nuts and chocolate chips unsweetened, olive oil, fresh butter, peanut butter, almonds, pumpkin seeds and sunflower seeds and tahini.

6 bases in the abdomen graceful program

1 Stick to eating 400 calories in each meal, which contributes to control the amount of calories a day. Nutrition experts say, in this context, that the obligation to earn 1600 calories of food daily to maintain adequate energy and strengthen the immune system and maintain the efficiency of burning muscle in the body. And lead the way to overcome the weakness and bloating and hunger, as Saratha be insufficient to restore abdominal fat again.

2 does not fast on eating for more than 4 hours, as recommended program abdomen slim by following a diet based on eating meals three rich in fatty acids, monounsaturated, separated by only 4 hours so as not to enter the body in the circle of low blood sugar and hunger, as well as a healthy snack at a time that suits you in the day.

3 Keep writing in your diary, this method helps in maintaining the health objectives of the program in the long run.

4 arbitrary in the level of emotions, recent studies have shown the clear relationship between abdominal fat and a high degree of tension. Attendance and advised the yoga exercises and deep breathing to get rid of tension.

5 Seek the help of team support from family or friends, as the research shows that the continued success and long-term be easier with the help of others.

6 and Azba on the performance of the abdomen and waist exercises and "aerobics" on a daily basis, as well as walking for half an hour a day.

Prescription anti-swelling
Experts advise the program of diet abdominal agile handling and natural character for the treatment of swelling is composed, of the amounts the following: two liters of water and a teaspoon of Znaguibl Flakes, and the medium of choice, peeled and cut into thin slices and the medium of lemon cut into thin slices and 10 papers from the mint.

Mix all ingredients in a blender, stored in a refrigerator, and eaten with four meals during the day.