Luqaimat diet diet reduce the abdominal area

Luqaimat Diet Diet relieve abdominal way relieve abdominal

Diet to the abdominal area, not just to reduce weight and depends on drinking water + small meal every two hours

Which is very handy and healthy does not lead to land or hunger because just you eat a small meal or to the value of every two hours and also must be adhered to an hour first meal in the morning is the same hour last meal in the evening, meaning if Anke Tnaolte first meal in ten in the morning, the last meal will be at ten pm

Diet system: for example, will begin at ten o'clock

Cup water +1 toast + honey hanging

After two hours: 12 am

Cup of water + (a banana or an apple or an orange)

After two hours: two o'clock pm

Cup water + box yogurt

After two hours: four o'clock pm

Cup of water + a can of tuna from the oil refinery or a quarter relax grilled or 2 hard boiled eggs and live without

After two hours: the sixth hour

Cup water +1 toast + cheese hanging Quraish

After two hours: at eight

Cup water + apple

After two hours: at ten