6 easy things to lose weight in summer

Easy things to lose weight in summer
You may feel difficulty in weight loss during the hot summer season, the desire to eat sugars, and offer you the 6 steps easy, efficient and very simple to lose weight in the summer:
1 - Add sunflower seeds to the authorities
Azide content of protein in your authority put a few sunflower seeds, sprinkle Hvnamnha authority over vegetables or fruit salad .. Experts assert that this simple and effective trick will help you lose weight more efficiently.
2. Fruit juices
With a higher temperature than the desire deals with delicious ice cream, but if you want to lose weight .. Turn off the heat of summer fruit drink, it is delicious and healthy.
You can reduce 120 calories at each meal, replace the ice cream or fruit juice, fresh cocktail.
3. Brazilian nuts
Avkadi weight as soon as eating Brazil nuts on a regular basis, Experts assert that this kind of nuts rich in selenium, which guarantees the regularity of thyroid hormones, which keep your metabolism burning at a high rate.
Eat at least a handful of these nuts on a daily basis to lose weight significantly.
4. Black chocolate
Aklake desire to eat a simple trick, when you feel a strong desire to take the sugars Take two small pieces of chocolate, black Fie keeps the blood sugar level ideally without the need to resist the temptation of unhealthy sweets.
5. Brightly colored fruits
According to nutrition experts, the brightly colored fruits such as grapes, apples, berries and peaches are low in sugar and high in fiber.
Address these components on a daily basis to prevent fat storage in the body, and enhances the burning process to eliminate the fat.
6. Grilled peaches and fruit
Reduce quantities of pies and cakes which Tsthlkaha through your diet to lose weight, and Roda cravings for sugary foods to prepare a delicious grilled peaches or other fruits, and lower the up to 300 calories per meal compared to sugar.